Get Fit With Us

Training Philosophy

MITS Fitness creates a high performance environment that enables each client and athlete to achieve their desired goals by integrating smart, yet efficient, training systems. Our aim is to create and reinstate the notion of a healthy & athletic lifestyle, while helping each individual elevate to their highest potential. With a multifaceted approach to fitness training, every aspect of your physical development will be unleashed. No goal is too big or small to be achieved at MITS Fitness.

Meet the Team

Mikallie Baroch

With a lifelong passion for sports and a strong focus on health and fitness, Coach Mikallie brings a unique perspective to her coaching. As a personal trainer and strength and conditioning specialist, she is dedicated to helping clients transform their bodies and minds—not just through tailored nutrition and training but through a holistic approach that prioritises overall well-being. Specialising in tennis-specific strength and conditioning for athletes, she focuses on enhancing strength, power, agility, and endurance while promoting health and balance in all aspects of life.
Top Experiences
● ICN Victoria Sport Model Top 5 ●Williamstown VFL Data Analyst ●Comp prep for WBFF Show ●Strength & Conditioning coach to nationally ranked Junior Players ●Coached Client to ICN Bikini and Swimsuit Pro Card
Top Qualifications:
●Certificate III & IV in Fitness ●ASCA Strength & Conditioning Level 2 ●ASCA Boxing Level 1 ●MP Level 1 Nutrition Coach ●Tennis Australia Club Professional Level 2
Gaetano Faranda

Gaetano is the Head of Athletic Performance at MITS Fitness and is renowned for his extensive experience in high-performance sport and athlete development. With a career dedicated to enhancing athletic performance, injury prevention, and long-term durability, Gaetano’s approach to coaching is rooted in evidence-based methodologies, periodisation, and a holistic understanding of human biomechanics.
Extensive experience in injury prevention, rehabilitation, and athlete longevity
Holding the position of Head of Strength and Conditioning at a prestigious club, Gaetano oversees the physical development and performance of elite athletes across multiple disciplines, ensuring their readiness for peak performance while minimising the risk of injury. His leadership in managing training programs, workload monitoring, and collaborating with multidisciplinary teams has earned him recognition within the sporting community.
Throughout his career, Gaetano has worked with a diverse range of elite athletes, including tennis players from the ATP/ITF circuits, top-tier football clubs, and individual athletes aiming to achieve personal bests in strength, speed, and overall fitness. His ability to tailor training programs to individual needs, considering both the demands of the sport and the athlete’s body, is one of his key strengths.
Gaetano’s influence extends beyond training athletes; he is also passionate about mentorship, contributing to the development of the next generation of coaches. His work with emerging professionals focuses on building a deeper understanding of high-performance training, injury management, and the science behind athletic development.
Top Experiences:
●Head of Strength and Conditioning at a leading high-performance sports club ●High Performance Manager at Werribee Football Club, contributing to a 2024 VFL Premiership and multiple AFL-drafted players ●Expertise working with ATP/ITF tennis athletes and elite soccer teams ●Mentor and educator for emerging strength and conditioning professionals
Top Qualifications:
●Master’s in High Performance Sport ●Double Bachelor’s Degree in Exercise Science and Psychology ●ASCA Level 2 Strength & Conditioning Coach ●Accredited Exercise Physiologist
Mitchell Baroch

Mitchell Baroch is a highly skilled strength and conditioning coach with a strong focus on developing athletes to withstand the physical demands of high-performance sport. Having undergone three ACL rehabilitations as a soccer player, he understands the importance of injury prevention, recovery, and long-term athletic durability.
With expertise in sports biomechanics, Mitchell tailors training programs to optimise performance across multiple sports. He has worked with Division 1 college athletes, as well as the Carey Grammar Firsts Soccer Program, refining his ability to build strength, speed, and resilience in developing athletes.
Beyond sports performance, Mitchell also works with individuals aiming to improve their overall fitness, movement quality, and body composition. His well-rounded approach ensures clients achieve both aesthetic and functional goals.
Top Experiences:
●Strength & conditioning coach for Division 1 college athletes ●Worked with Carey Grammar Firsts Soccer Program ●Extensive experience in injury prevention & rehab (3x ACL recovery)
Top Qualifications:
●Certificate III & IV in Personal Training ●ASCA Level 1 Strength & Conditioning Coach
Ben Davoli

With a background in both tennis and football, Coach Ben brings a well-rounded approach to athlete development, both on the court and in the gym. Holding a Bachelor of Sport and Exercise Science, he combines scientific knowledge with hands-on coaching experience to help athletes enhance their strength, agility, and overall performance. With over seven years of tennis coaching and two years as a personal trainer, Ben is passionate about developing well-rounded athletes and clients, whether they are tennis players or competitors in other sports. His expertise extends beyond the technical aspects of the game, focusing on strength and conditioning to help players move better, perform stronger, and stay injury-free.
Top Experiences:
● Completed placement with Melbourne Strength Culture ● Personal Trainer for 3**+ years**, specialising in athletic development across multiple sports ●Played at a representative level for the NSJTA for 5+ years ●Won a Pennant Flag for his junior tennis club ●Captained EDFL football team for three years
Top Qualifications:
● Bachelor of Sport and Exercise Science
Jack Burns

Jack is a dedicated personal trainer with experience working across a diverse range of clients, including general population, athletes, individuals undergoing injury rehabilitation, and group training participants. With a strong foundation in functional movement and sports-specific conditioning, Jack prioritises strength, alignment, and optimal movement mechanics to help clients perform at their best.
Coming from an AFL background, Jack has a deep understanding of the physical demands of sport and applies his expertise to enhance athletic performance. His passion extends to group training, where he fosters an inclusive and high-energy environment for individuals of all fitness levels.
Qualifications:
● Certificate III & IV in Fitness & Personal Training ● Master Trainer Level 1

Programs

Discover customised and innovative programs for your individual sports and fitness aspirations.

Check our FAQs here if you are a first-timer.
Online classes available in Laos.

Athletic Development

Our Athletic Development and Performance Programs are designed to help young athletes develop the necessary skills to excel in their chosen sport. We understand that each athlete is unique, and our experienced trainers are dedicated to providing personalised training programs that cater to individual needs. Our Athletic Development and Performance programs run on a weekly basis. Our athletes receive online programming via our training app, as well as access to our designated ADP/ APP sessions, in which athletes can attend MITS Lab for their sessions to complete their specific programs. These sessions will be run within a group setting, whilst a MITS Fitness coach oversees the athletes throughout the session. This allows our athletes to train alongside like-minded individuals, receive guidance from our experienced coaches, utilise our state-of-the-art fitness equipment and training resources, whilst creating a sense of community that fosters motivation and accountability.

Personal Training

Our in-person coaching sessions are designed to provide a comprehensive and supportive fitness experience. During these sessions, our expert coaches focus on educating clients and athletes about the safe and effective use of gym equipment to prevent injuries and build confidence. In addition, our coaches develop tailored exercise programs that align with each client’s unique health, fitness or sporting goals. Whether the objective is to improve strength, increase endurance, enhance flexibility, or achieve overall wellness, our coaches ensure every exercise is purposeful and efficient. These personalised interactions foster an environment where clients and athletes feel empowered, motivated, and supported throughout their journey.

Customised Online Training

Experience the ultimate in flexibility and personalisation with our Customised Online Training Program—a comprehensive 4-week program designed to fit seamlessly into your schedule and align perfectly with your unique goals. Whether you’re an athlete preparing for Matchday during pre-season, recovering from an injury and striving to regain match fitness, or simply seeking a program that supports your personal health and fitness ambitions, our approach adapts to meet your specific needs. Each program is tailored to deliver targeted outcomes, incorporating exercises and progressions crafted by our expert coaches. With MITS Fitness programming, we go beyond standard training to integrate skills-focused programs that enhance both aerobic and anaerobic capacity. This approach ensures players can perform their skills at a high level, even under the demanding conditions of fatigue.

Our intuitive coaching app takes your training to the next level, offering:

Tailored, easy-to-follow programs customised to your goals.
Video demonstrations for every exercise, enabling you to train with confidence.
Progress tracking and logging, so you can monitor improvements and stay motivated.

Customised Nutrition Plan

Fuel your success with the MITS Fitness Customised Nutrition Plan, a meticulously tailored solution designed to align perfectly with your personal goals, dietary preferences, and lifestyle. Using insights from your detailed client questionnaire, our coaching team crafts a tailored meal plan that supports your health, fitness, and performance aspirations.

Delivered conveniently as a PDF directly to your email, your plan includes:

A 3-day tailored meal plan example, providing guidance and inspiration for your weekly meals.
Calorie and macronutrient targets, expertly calculated to complement your fitness goals and the meal recommendations provided.
Delicious, balanced meals designed to optimise your energy levels, recovery, and overall well-being.

Whether your focus is on achieving a transformative physique or reaching peak athletic performance, our nutrition plans are thoughtfully developed to complement your training and help you unlock your full potential.

Embrace this personalised approach to nutrition, allowing your body to adapt, thrive, and excel. When you’re ready to progress further, we offer the option to update your plan with every repurchase, ensuring your journey toward greatness is always supported.

Elevate your nutrition. Empower your performance. Experience the difference with MITS Fitness Customised Nutrition Plans.

Introductory Postural & Physical Assessment

This 30-minute assessment provides athletes with an opportunity to visit MITS Lab for a comprehensive evaluation by one of our MITS Fitness Coaches. The session is designed to gather essential insights into posture, movement patterns, and physical readiness.The feedback obtained will not only benefit the athlete/client by providing detailed information about their current fitness level but also enable our coaches to create tailored programming for Personal Training Sessions, Online Programs, Athletic Development, or Athletic Performance Programs. Our coaches will document observations through notes during the session, and a detailed assessment report will be provided within the week.

MITS Mentality Boot Camp

Join our MITS Mentality Boot Camp for an invigorating, high-intensity workout that challenges both your body and mind! Led by Jack Burns, Head Coach from Movement Mentality and MITS Fitness, this 45 minute circuit-based session is designed to push your limits while keeping things fun and engaging. Not only will you experience a rewarding workout, but you'll also enjoy a supportive and energetic social environment, making it the perfect way to kick-start your day. Jack's motivational approach will ensure you leave feeling driven to maintain the momentum throughout the rest of your day. Get ready to work hard, connect with others, and start your mornings the right way!

Contact Us For Enquiry

Book A Session

See You At MITS Lab

Keilor Park, Australia

Get Fit With Us

Training Philosophy

Mikallie Baroch

Gaetano Faranda

Mitchell Baroch

Ben Davoli

Jack Burns