With a lifelong passion for sports and a strong focus on health and fitness, Coach Mikallie brings a unique perspective to her coaching. As a personal trainer and strength and conditioning specialist, she is dedicated to helping clients transform their bodies and minds—not just through tailored nutrition and training but through a holistic approach that prioritises overall well-being. Specialising in tennis-specific strength and conditioning for athletes, she focuses on enhancing strength, power, agility, and endurance while promoting health and balance in all aspects of life.

Top Experiences

● ICN Victoria Sport Model Top 5 ● Williamstown VFL Data Analyst ● Comp prep for WBFF Show ● Strength & Conditioning coach to nationally ranked Junior Players ● Coached Client to ICN Bikini and Swimsuit Pro Card

Top Qualifications:

● Certificate III & IV in Fitness ● ASCA Strength & Conditioning Level 2 ● ASCA Boxing Level 1 ● MP Level 1 Nutrition Coach ● Tennis Australia Club Professional Level 2

Gaetano is the Head of Athletic Performance at MITS Fitness and is renowned for his extensive experience in high-performance sport and athlete development. With a career dedicated to enhancing athletic performance, injury prevention, and long-term durability, Gaetano’s approach to coaching is rooted in evidence-based methodologies, periodisation, and a holistic understanding of human biomechanics.

Extensive experience in injury prevention, rehabilitation, and athlete longevity

Holding the position of Head of Strength and Conditioning at a prestigious club, Gaetano oversees the physical development and performance of elite athletes across multiple disciplines, ensuring their readiness for peak performance while minimising the risk of injury. His leadership in managing training programs, workload monitoring, and collaborating with multidisciplinary teams has earned him recognition within the sporting community.

Throughout his career, Gaetano has worked with a diverse range of elite athletes, including tennis players from the ATP/ITF circuits, top-tier football clubs, and individual athletes aiming to achieve personal bests in strength, speed, and overall fitness. His ability to tailor training programs to individual needs, considering both the demands of the sport and the athlete’s body, is one of his key strengths.

Gaetano’s influence extends beyond training athletes; he is also passionate about mentorship, contributing to the development of the next generation of coaches. His work with emerging professionals focuses on building a deeper understanding of high-performance training, injury management, and the science behind athletic development.

Top Experiences:

● Head of Strength and Conditioning at a leading high-performance sports club ● High Performance Manager at Werribee Football Club, contributing to a 2024 VFL Premiership and multiple AFL-drafted players ● Expertise working with ATP/ITF tennis athletes and elite soccer teams ● Mentor and educator for emerging strength and conditioning professionals

Top Qualifications:

● Master’s in High Performance Sport ● Double Bachelor’s Degree in Exercise Science and Psychology ● ASCA Level 2 Strength & Conditioning Coach ● Accredited Exercise Physiologist

Mitchell Baroch is a highly skilled strength and conditioning coach with a strong focus on developing athletes to withstand the physical demands of high-performance sport. Having undergone three ACL rehabilitations as a soccer player, he understands the importance of injury prevention, recovery, and long-term athletic durability.

With expertise in sports biomechanics, Mitchell tailors training programs to optimise performance across multiple sports. He has worked with Division 1 college athletes, as well as the Carey Grammar Firsts Soccer Program, refining his ability to build strength, speed, and resilience in developing athletes.

Beyond sports performance, Mitchell also works with individuals aiming to improve their overall fitness, movement quality, and body composition. His well-rounded approach ensures clients achieve both aesthetic and functional goals.

Top Experiences:

● Strength & conditioning coach for Division 1 college athletes ● Worked with Carey Grammar Firsts Soccer Program ● Extensive experience in injury prevention & rehab (3x ACL recovery)

Top Qualifications:

● Certificate III & IV in Personal Training ● ASCA Level 1 Strength & Conditioning Coach

With a background in both tennis and football, Coach Ben brings a well-rounded approach to athlete development, both on the court and in the gym. Holding a Bachelor of Sport and Exercise Science, he combines scientific knowledge with hands-on coaching experience to help athletes enhance their strength, agility, and overall performance. With over seven years of tennis coaching and two years as a personal trainer, Ben is passionate about developing well-rounded athletes and clients, whether they are tennis players or competitors in other sports. His expertise extends beyond the technical aspects of the game, focusing on strength and conditioning to help players move better, perform stronger, and stay injury-free.

Top Experiences:

● Completed placement with Melbourne Strength Culture ● Personal Trainer for 3**+ years**, specialising in athletic development across multiple sports ● Played at a representative level for the NSJTA for 5+ years ● Won a Pennant Flag for his junior tennis club ● Captained EDFL football team for three years

Top Qualifications:

● Bachelor of Sport and Exercise Science

Jack is a dedicated personal trainer with experience working across a diverse range of clients, including general population, athletes, individuals undergoing injury rehabilitation, and group training participants. With a strong foundation in functional movement and sports-specific conditioning, Jack prioritises strength, alignment, and optimal movement mechanics to help clients perform at their best.

Coming from an AFL background, Jack has a deep understanding of the physical demands of sport and applies his expertise to enhance athletic performance. His passion extends to group training, where he fosters an inclusive and high-energy environment for individuals of all fitness levels.

Qualifications:

● Certificate III & IV in Fitness & Personal Training. ● Master Trainer Level 1