Get Fit With Us
Training Philosophy
MITS Fitness creates a high performance environment that enables each client and athlete to achieve their desired goals by integrating smart, yet efficient, training systems. Our aim is to create and reinstate the notion of a healthy & athletic lifestyle, while helping each individual elevate to their highest potential. With a multifaceted approach to fitness training, every aspect of your physical development will be unleashed. No goal is too big or small to be achieved at MITS Fitness.
Programs
Discover customised and innovative programs for your individual sports and fitness aspirations.
Check our FAQs here if you are a first-timer.
Online classes available in Laos.
Athletic Development
Our Athletic Development and Performance Programs provide personalised weekly training for young athletes. Guided by expert coaches, athletes train with peers, access state-of-the-art facilities, and build a supportive community that boosts motivation and accountability.
Personal Training
Our Personal Training sessions offer expert guidance on safe equipment use and tailored exercise programs to meet individual health, fitness, or sports goals. With a focus on education and support, coaches ensure purposeful workouts, fostering confidence, motivation, and empowerment in a comprehensive fitness environment.
Customised Online Training
Our online personal training sessions offer the same expert coaching experience from the comfort of your own space. Conducted via Zoom, these virtual sessions allow our coaches to provide real-time guidance, feedback, and motivation, tailored to your unique goals, whether you're preparing for a match, recovering from injury, or aiming for personal health improvements.
Nutrition Plans
The MITS Fitness Customised Nutrition Plan offers a tailored meal strategy based on your goals, dietary preferences, and lifestyle, formulated from detailed insights in your client questionnaire to enhance health, fitness, and performance.
Contact Us For Enquiry
Book A Session
Meet The Coach
Mikallie Baroch
Coach Mikallie’s life has always been revolved around sport, whether it’s been due to playing, watching and recently predominately coaching it. Her passion for sport has now evolved and branched out into a relatable area of Health and Fitness.
Her career is now driven from her desire to help people transform their bodies and minds, whether it’s as a general population client wanting to lose weight or an athlete who wants to get stronger and faster for their specific sport. She believe that not one size fits all - "I take pride in truly connecting with my clients to understand what the right path is for them."
Qualifications:
● Certificate III & IV in Fitness
● ASCA Boxing Level 1
● ASCA Strength & Conditioning Level 1
● MP Level 1 Nutrition Coach
Top Experiences
● ICN Victoria Sport Model Top 5
● Williamstown VFL Data Analyst
● Comp prep for WBFF Show
● Strength & Conditioning coach to nationally ranked Junior Players
● Hitting partner for Ivan Lendl, Boris Becker & Stefan Edberg