Get Fit With Us
Training Philosophy
At MITS Fitness in Bali, we elevate your journey toward peak well-being with a holistic approach that integrates performance-training and yoga. Our expert trainers, skilled in both high-intensity workouts and yoga, craft personalised experiences that enhance your strength, flexibility, and resilience. Whether you're gearing up for competitive sports or seeking a balanced lifestyle, our programs are designed to improve performance and promote overall health.
Meet the Team
-
Mikallie Baroch
DIRECTOR, HEAD OF OPERATIONS AND PERFORMANCE COACH
With a lifelong passion for sports and a strong focus on health and fitness, Coach Mikallie brings a unique perspective to her coaching. As a personal trainer and strength and conditioning specialist, she is dedicated to helping clients transform their bodies and minds—not just through tailored nutrition and training but through a holistic approach that prioritises overall well-being. Specialising in tennis-specific strength and conditioning for athletes, she focuses on enhancing strength, power, agility, and endurance while promoting health and balance in all aspects of life.
Top Experiences
● ICN Victoria Sport Model Top 5 ● Williamstown VFL Data Analyst ● Comp prep for WBFF Show ● Strength & Conditioning coach to nationally ranked Junior Players ● Coached Client to ICN Bikini and Swimsuit Pro Card
Top Qualifications:
● Certificate III & IV in Fitness ● ASCA Strength & Conditioning Level 2 ● ASCA Boxing Level 1 ● MP Level 1 Nutrition Coach ● Tennis Australia Club Professional Level 2
Programs
Personalised training designed around your goals, lifestyle and experience. Train with MITS from anywhere through structured online programs that support your health, fitness and athletic performance.
-
Train with MITS Fitness from anywhere with personalised one-on-one coaching delivered live via Zoom. Each session is tailored to your goals, experience, available equipment and training environment, with real-time coaching, technique guidance and ongoing support.
Whether your goal is to build strength, improve fitness, enhance mobility or support athletic performance, our coaches provide structured and purposeful training to keep you progressing safely and confidently.
-
Our Online Athlete Training Program is specifically designed for competitive athletes seeking to improve strength, power, speed, mobility and resilience while supporting long-term athletic development.
Each program is individually tailored to complement your sport, training schedule and competition demands. Delivered through the TrueCoach app, athletes receive structured programming, detailed exercise demonstrations and ongoing progress tracking to ensure physical preparation supports on-field performance.
-
Our Online Training Programs provide personalised strength and fitness programming designed to fit seamlessly into your lifestyle while supporting long-term health, performance and confidence.
Delivered through the TrueCoach app, every program is tailored to your goals, training history, available equipment and weekly schedule. Detailed exercise demonstrations, structured programming and progress tracking ensure you can train safely, effectively and confidently wherever you are.
-
Our Customised Nutrition Plan provides a personalised approach to nutrition, designed around your goals, lifestyle and training demands.
Using information gathered through a detailed nutrition questionnaire, our coaches develop practical calorie and macronutrient targets alongside sustainable meal guidance that supports body composition, health and performance. Every recommendation is designed to fit your lifestyle while creating long-term, sustainable results.