Get Fit With Us
Training Philosophy
Elevate your tennis game with our online personal training sessions, meticulously designed to offer the same high-quality coaching you'd expect on the court. Each Zoom session is tailored to your personal goals—whether it’s improving your serve, increasing agility, or mastering strategies. Our expert coaches provide real-time feedback, ensuring you practice correct techniques safely. No matter your location, our virtual training is set to keep you motivated, accountable, and on track to excel. Join us to transform your skills and achieve tennis excellence.
Programs (Online only)
Discover customised and innovative programs for your individual sports and fitness aspirations.
Personal Training
Online Personal Training (via zoom)
Our online personal training sessions offer the same expert coaching experience from the comfort of your own space. Conducted via Zoom, these virtual sessions allow our coaches to provide real-time guidance, feedback, and motivation to help you reach your fitness goals. Whether you're aiming to improve strength, boost endurance, or increase flexibility, each session is personalised to fit your needs. Our coaches focus on ensuring you use correct form and technique while staying safe, with customised programs tailored to your unique health and fitness objectives. No matter where you are, our online personal training ensures you remain supported, accountable, and empowered throughout your fitness journey.
Customised Online Training
Experience the ultimate in flexibility and personalisation with our Customised Online Training Program—a comprehensive 4-week program designed to fit seamlessly into your schedule and align perfectly with your unique goals. Whether you’re an athlete preparing for Matchday during pre-season, recovering from an injury and striving to regain match fitness, or simply seeking a program that supports your personal health and fitness ambitions, our approach adapts to meet your specific needs. Each program is tailored to deliver targeted outcomes, incorporating exercises and progressions crafted by our expert coaches. With MITS Fitness programming, we go beyond standard training to integrate skills-focused programs that enhance both aerobic and anaerobic capacity.
Our intuitive coaching app takes your training to the next level, offering:
Tailored, easy-to-follow programs customised to your goals.
Video demonstrations for every exercise, enabling you to train with confidence.
Progress tracking and logging, so you can monitor improvements and stay motivated.