Get Fit With Us
Training Philosophy
At MITS Fitness in Singapore, we elevate your journey toward peak well-being with a holistic approach that integrates performance-training and yoga. Our expert trainers, skilled in both high-intensity workouts and yoga, craft personalised experiences that enhance your strength, flexibility, and resilience. Whether you're gearing up for competitive sports or seeking a balanced lifestyle, our programs are designed to improve performance and promote overall health.
Meet the Team
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Wati Yosof
Personal Trainer & Yoga Instructor
Wati Yusof is a highly experienced personal trainer and yoga instructor from Singapore with over 15 years in the industry. She has operated a successful yoga instruction business across Singapore and has a strong background in developing athletes. Wati has worked with the Vietnam Tennis Federation Davis Cup Team and many ITF-ranked juniors, focusing on injury prevention programs to enhance performance and longevity in their sport. In addition to her work with athletes, she has a passion for helping general population clients achieve their health and fitness goals, guiding them through major physical transformations with a holistic approach.
Top Experiences
●Owner of HMY Yoga
●Fitness Consultant to the Vietnam Tennis Federation
●Health and Fitness Consultant to major corporations, including Johnson & Johnson
Top Qualifications
●200 hours Ashtanga Yoga
●Pilates mat-work
●American council of exercise certified 2016
Programs
Discover customised and innovative programs for your individual sports and fitness aspirations.
Check our FAQs here if you are a first-timer.
Online classes available in Laos.
Personal Training
Our in-person coaching sessions are designed to provide a comprehensive and supportive fitness experience. During these sessions, our expert coaches focus on educating clients and athletes about the safe and effective use of gym equipment to prevent injuries and build confidence. In addition, our coaches develop tailored exercise programs that align with each client’s unique health, fitness or sporting goals. Whether the objective is to improve strength, increase endurance, enhance flexibility, or achieve overall wellness, our coaches ensure every exercise is purposeful and efficient. These personalised interactions foster an environment where clients and athletes feel empowered, motivated, and supported throughout their journey.
Online Personal Training (via zoom)
Our online personal training sessions offer the same expert coaching experience from the comfort of your own space. Conducted via Zoom, these virtual sessions allow our coaches to provide real-time guidance, feedback, and motivation to help you reach your fitness goals. Whether you're aiming to improve strength, boost endurance, or increase flexibility, each session is personalised to fit your needs. Our coaches focus on ensuring you use correct form and technique while staying safe, with customised programs tailored to your unique health and fitness objectives. No matter where you are, our online personal training ensures you remain supported, accountable, and empowered throughout your fitness journey.
Customised Online Training
Experience the ultimate in flexibility and personalisation with our Customised Online Training Program—a comprehensive 4-week program designed to fit seamlessly into your schedule and align perfectly with your unique goals. Whether you’re an athlete preparing for Matchday during pre-season, recovering from an injury and striving to regain match fitness, or simply seeking a program that supports your personal health and fitness ambitions, our approach adapts to meet your specific needs. Each program is tailored to deliver targeted outcomes, incorporating exercises and progressions crafted by our expert coaches. With MITS Fitness programming, we go beyond standard training to integrate skills-focused programs that enhance both aerobic and anaerobic capacity. This approach ensures players can perform their skills at a high level, even under the demanding conditions of fatigue.
Our intuitive coaching app takes your training to the next level, offering:
Tailored, easy-to-follow programs customised to your goals.
Video demonstrations for every exercise, enabling you to train with confidence.
Progress tracking and logging, so you can monitor improvements and stay motivated.
Customised Nutrition Plan
Fuel your success with the MITS Fitness Customised Nutrition Plan, a meticulously tailored solution designed to align perfectly with your personal goals, dietary preferences, and lifestyle. Using insights from your detailed client questionnaire, our coaching team crafts a tailored meal plan that supports your health, fitness, and performance aspirations.
Delivered conveniently as a PDF directly to your email, your plan includes:
A 3-day tailored meal plan example, providing guidance and inspiration for your weekly meals.
Calorie and macronutrient targets, expertly calculated to complement your fitness goals and the meal recommendations provided.
Delicious, balanced meals designed to optimise your energy levels, recovery, and overall well-being.
Whether your focus is on achieving a transformative physique or reaching peak athletic performance, our nutrition plans are thoughtfully developed to complement your training and help you unlock your full potential.
Embrace this personalised approach to nutrition, allowing your body to adapt, thrive, and excel. When you’re ready to progress further, we offer the option to update your plan with every repurchase, ensuring your journey toward greatness is always supported.
Elevate your nutrition. Empower your performance. Experience the difference with MITS Fitness Customised Nutrition Plans.