Get Fit With Us
Training Philosophy
At MITS Fitness in Singapore, we elevate your journey toward peak well-being with a holistic approach that integrates performance-training and yoga. Our expert trainers, skilled in both high-intensity workouts and yoga, craft personalised experiences that enhance your strength, flexibility, and resilience. Whether you're gearing up for competitive sports or seeking a balanced lifestyle, our programs are designed to improve performance and promote overall health.
Meet the Team
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Wati Yusof
Wati Yusof is a highly experienced personal trainer and yoga instructor from Singapore with over 15 years in the industry. She has operated a successful yoga instruction business across Singapore and has a strong background in developing athletes. Wati has worked with the Vietnam Tennis Federation Davis Cup Team and many ITF-ranked juniors, focusing on injury prevention programs to enhance performance and longevity in their sport. In addition to her work with athletes, she has a passion for helping general population clients achieve their health and fitness goals, guiding them through major physical transformations with a holistic approach.
Top Experiences
● Owner of HMY Yoga ● Fitness Consultant to the Vietnam Tennis Federation ● Health and Fitness Consultant to major corporations, including Johnson & Johnson
Top Qualifications
● 200 hours Ashtanga Yoga ● Pilates mat-work ● American council of exercise certified 2016
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Mikallie Baroch
With a lifelong passion for sports and a strong focus on health and fitness, Coach Mikallie brings a unique perspective to her coaching. As a personal trainer and strength and conditioning specialist, she is dedicated to helping clients transform their bodies and minds—not just through tailored nutrition and training but through a holistic approach that prioritises overall well-being. Specialising in tennis-specific strength and conditioning for athletes, she focuses on enhancing strength, power, agility, and endurance while promoting health and balance in all aspects of life.
Top Experiences
● ICN Victoria Sport Model Top 5 ● Williamstown VFL Data Analyst ● Comp prep for WBFF Show ● Strength & Conditioning coach to nationally ranked Junior Players ● Coached Client to ICN Bikini and Swimsuit Pro Card
Top Qualifications:
● Certificate III & IV in Fitness ● ASCA Strength & Conditioning Level 2 ● ASCA Boxing Level 1 ● MP Level 1 Nutrition Coach ● Tennis Australia Club Professional Level 2
Programs
Experience personalised coaching backed by industry expertise. Our training programs are designed to support athletes and everyday individuals alike, helping you build strength, enhance performance and create sustainable, lifelong health.
Train your way, with personalised coaching available in person at your residence or online via Zoom.
Check our FAQs here if you are a first-timer.
Personal Training
Personal Training is at the heart of the MITS Fitness coaching philosophy, delivering personalised one-on-one coaching tailored to each individual's goals, experience and ability. Every session provides a structured pathway towards long-term success, with a focus on movement quality, progressive strength development, injury prevention and education to help clients train safely and confidently.
In Singapore, sessions are available in person at your condo gym or online via Zoom, providing flexible coaching that fits around your lifestyle and access to equipment.
Whether you're looking to improve your overall health, build strength, lose body fat, return from injury or enhance athletic performance, every program is individually designed to achieve meaningful, sustainable results. For athletes, training is integrated with the demands of their sport to develop strength, power, speed, mobility and resilience.
Semi-private personal training is also available for those who wish to train alongside a friend or teammate while still benefiting from personalised coaching.
Customised Online Training
Premium Online Coaching
Premium Online Coaching is MITS Fitness' most comprehensive coaching service, designed for individuals seeking a fully supported, results-driven approach to training, nutrition and lifestyle development.
Your coaching journey begins with a detailed client questionnaire, allowing your coach to develop a fully personalised training program delivered through the TrueCoach app. Programs are structured around your goals, lifestyle and schedule, with exercise demonstrations, performance tracking and progressive programming to support long-term success.
Nutrition is fully integrated through personalised calorie and macronutrient targets, practical meal guidance and regular coach feedback. Combined with ongoing accountability and communication, this service provides a complete coaching experience designed to build lasting habits and sustainable results.
Online Training Programs
Our Online Training Programs provide personalised strength and fitness programming designed to fit seamlessly into your lifestyle while supporting long-term health, performance and confidence.
Delivered through the TrueCoach app, every program is tailored to your goals, training history, available equipment and weekly schedule. Detailed exercise demonstrations, structured programming and progress tracking ensure you can train safely, effectively and confidently wherever you are.
Online Athlete Training Programs
Our Online Athlete Training Program is specifically designed for competitive athletes seeking to improve strength, power, speed, mobility and resilience while supporting long-term athletic development.
Each program is individually tailored to complement your sport, training schedule and competition demands. Delivered through the TrueCoach app, athletes receive structured programming, detailed exercise demonstrations and ongoing progress tracking to ensure physical preparation supports on-field performance.
Customised Nutrition Plan
Our Customised Nutrition Plan provides a personalised approach to nutrition, designed around your goals, lifestyle and training demands.
Using information gathered through a detailed nutrition questionnaire, our coaches develop practical calorie and macronutrient targets alongside sustainable meal guidance that supports body composition, health and performance. Every recommendation is designed to fit your lifestyle while creating long-term, sustainable results.